When someone asks you to name the most vital aspects of staying alive and healthy, you probably think of food, water, and fresh air. Well, it is far past time that a fourth essential aspect of a healthy life is added to that list. If you’re scratching your head and wondering what we’re talking about, the answer is sleep.
For decades now, studies have shown that adequate sleep is of utmost importance when it comes to maintaining your health and well-being. If you don’t believe us, just take a look at all of the amazing benefits that a good night’s sleep has to offer!
1. Sleeping Can Reduce Stress
Let’s be honest, life isn’t always smooth sailing. With work, relationships, and everything in between, we all have a lot on our minds. This is why so many people struggle with that dreaded nuisance that goes by the name of “stress.” While you can try things like yoga and aromatherapy to ease the tension in your mind, the simplest treatment is getting an adequate amount of sleep. Research shows that people who get at least 7 hours of sleep are less likely to experience daily stress.
2. Staying Well-Rested Encourages Weight Loss
At any given time, there are millions of people around the world working to get into better shape. As it turns out, you don’t have to follow a crazy exercise routine or unreasonable diet to do that. Studies have shown that getting the appropriate amount of sleep can actually help boost your metabolism and promote weight loss.
3. Sleep Improves Heart Health
Cardiovascular disease is one of the leading causes of death in numerous countries around the world. While you can reduce your risk of developing heart disease by exercising and eating right, you can also reduce it by getting enough sleep. There is a strong link between poor sleep and heart attack, coronary artery disease, and other cardiovascular issues. If you want to reduce your chances of developing these conditions, physicians recommend getting at least 7 to 9 hours of sleep per night.
4. Getting More Sleep Can Increase Productivity
If you find that you’ve been missing deadlines or slacking off lately, it could be that you’re not getting enough sleep. Adequate sleep will help you feel well-rested and energized throughout the day, leading to increased productivity and checking every last thing off that dreaded to-do list!
5. Your Memory Will Improve
Issues with memory and recall plague people of all ages, and the culprit is often a lack of sleep. Getting the recommended 7 to 9 hours of sleep each night can help improve cognitive function and enhance your memory.
6. It Can Boost Your Immune System
When it comes to protecting your health, your immune system is on the front lines. This means you want your immune health to be as strong as ever. Vitamin C is one way to boost your immune system but getting the appropriate amount of sleep is another.
7. Adequate Sleep Can Reduce Cancer Risk
Cancer is one of the most devastating illnesses an individual can be affected by. You can avoid some cancers by eating healthy, not smoking, and taking other preventative measures. Fortunately, one of the simplest preventative measures is getting enough sleep. People who get at least 7 to 9 hours of sleep per night are statistically less likely to develop certain cancers.
8. Mental Clarity Is Better With Good Bedtime Habits
Brain fog and lack of focus are common issues, with the usual cause being inadequate sleep. Improving your sleeping habits can lead to increased mental clarity and better cognitive skills. There are many tools to help improve your sleeping habits including cooling pillows, blue light filters, and even weighted bed sheets.
9. Sleeping Can Reduce Stroke Risk
Stroke, a blockage of blood flow within the brain, is one of the leading causes of death around the world. Eating healthy and exercising are two important ways to decrease your risk of stroke, but getting enough sleep is a third vital component. Experts say that individuals cut their risk of stroke significantly when they get the recommended 7 to 9 hours of sleep.
10. Your Emotions and Overall Mood Is Improved
Depression, anxiety, and just the all-around “blahs” can wreak serious havoc on your life. While some of these issues are the result of chemical imbalances in the brain, many are brought on by a lack of sleep. Getting a good night’s sleep can help improve your mood and reduce certain symptoms of depression or anxiety.
11. Better Sleep Reduces Inflammation
From arthritis to skin infections, so many common ailments are the result of inflammation within the body. Poor sleep has been shown to activate markers of inflammation and increase cell damage, causing numerous inflammatory issues. One way to significantly reduce inflammation throughout your body is by getting enough sleep each night.
12. It Enhances Social Skills
If you struggle with making friends or maintaining relationships, it could be that you are not getting enough sleep. Severe lack of sleep can lead to impaired social skills. Being well-rested helps improve your mood, which in turn helps improve your ability to communicate and maintain healthy relationships.
13. Being Well-Rested Leads To More Energy
It may seem like common sense, but a body that is not well-rested will often have no energy. Getting the appropriate amount of sleep each night will help you feel energized throughout the entirety of the day. This will help your overall functioning while at work, home, or out for fun.
14. A Good Night’s Sleep Improves Digestion
Lack of sleep has been linked to various digestive issues, including irritable bowel syndrome and chronic constipation. If you are suffering from digestion problems, the solution may be as simple as improving your sleeping habits. In addition to eating healthy and drinking at least 64 ounces of water, aim for 7 to 9 hours of sleep each night to improve your digestion.
15. Athletic Performance Is Enhanced
Exercising and playing sports is a past-time that millions of people enjoy. If you love to work out or play your favorite sport but find that your skills have been lacking lately, it could be that you’re not getting enough sleep. Getting adequate sleep gives your muscles a chance to relax, leaving you better than ever for your next game!
16. Your Risk of Diabetes Decreases
Diabetes is one of the most common diseases throughout the world and most cases are the result of a poor diet and obesity. Getting a good night’s sleep can help reduce your risk of developing diabetes by promoting weight loss and curbing unhealthy cravings.
17. Sleep Can Lower Blood Pressure
Hypertension, otherwise known as high blood pressure, is a leading cardiovascular disease. High blood pressure can lead to serious complications, such as heart attack or stroke. While eating healthy is the best way to lower your blood pressure, it also helps to get adequate sleep. Getting at least 7 to 9 hours of sleep each night has been linked to lower blood pressure and reduced risk of cardiovascular disease.
18. Get Beautiful Skin With More Beauty Sleep
Everyone wants youthful, radiant skin. While you can spend serious money on skincare products that don’t always deliver on their promises, you could also just sleep your way to beautiful skin. Studies have shown that getting adequate sleep leads to healthier skin by promoting cell restoration. While you’re sleeping, your body is working to restore cell damage and create a more youthful appearance.
19. Your Work Performance Will Improve
If your performance at work has been lacking, it could be that you’re not getting enough rest. Inadequate sleep is often linked to poor work performance. A good night’s sleep will help your body relax, leaving you fully restored for the workday ahead. It also helps that sleep improves your mental clarity, which makes you perform tasks at work faster and more efficiently.
20. Sleep Can Help Curb Cravings
Cravings are such a pesky little nuisance when it comes to getting or staying in shape. If you find that you have a strong desire for chocolate, chips, or junk food, improving your sleeping habits could be of great help. Studies show that those who get adequate sleep are less likely to snack on unhealthy foods because they simply do not crave them.
21. It Reduces Fatigue
This additional benefit of a good night’s sleep is probably obvious. If you get enough sleep, you’re less likely to feel fatigued throughout the day. That means you can say “goodbye” to that 2 o’clock slump you always have and “hello” to being alert and awake all day long!
22. More ZZZZ’s Equals Less Calories
Numerous weight loss studies have concluded that there is a correlation between how much you sleep and the number of calories you eat each day. People who get adequate sleep are less likely to eat excess calories. After all, you can’t really eat while you’re sleeping, right?
23. Resting Promotes Muscle Growth
You may think that weightlifting and protein shakes are the only things that lead to muscle growth, but another important factor is sleep. Studies show that the required protein synthesis for muscle growth actually occurs the most while you are sleeping!
24. Sleeping Can Help You Stay Youthful
With aging comes a change in your overall health and wellness that is typically unwelcome. As you get older, you may feel more sluggish and begin to develop various health conditions. One way to fight off these signs of aging is by getting more sleep. During sleep, your cells are regenerating at rapid rates. This keeps your body stronger and more youthful.
25. Hitting the Pillow Can Give You A Beautiful Head of Hair
Thinning hair and hair loss are a major nuisance for both men and women all over the world. Whether your hair loss is from aging or an underlying medical condition, having better sleeping habits can help you stimulate hair growth. Not only can sleeping help encourage more hair growth, but it can also make your existing hair shinier and healthier!
26. Sleeping More Improves Your Sex Life
If your sex life has hit a slump, it could be that you’re not getting enough sleep at night. For men, lack of sleep can lead to erectile dysfunction and lack of libido, wreaking serious havoc on their relationships. Getting at least 7 hours of sleep per night has shown to significantly improve various types of sexual disorders, like erectile dysfunction.
27. Your Brain Gets A Detox
With work, school, and just the daily stresses of life, our brains get cluttered from all of our responsibilities. While it’s important to keep up with these responsibilities, it’s also important to give yourself a break from them. This is where sleep comes in! During sleep, your brain detoxes from all the stresses of daily life and resets for the next day ahead.
28. It Can Extend Your Life Span
Who doesn’t want to live a long, healthy life? Numerous studies have shown a correlation between sleeping habits and life span, with individuals who regularly got 7 to 9 hours of sleep each night living longer lives and developing fewer health conditions.
29. Tissue and Muscle Damage Is Repaired During Sleep
Research shows that the cell regeneration that occurs during sleep helps repair tissue and muscle damage. People who get the appropriate amount of sleep can effectively reverse damage to certain tissues and muscles, such as the damage that occurs from sports injuries or intense workouts.
30. Well-Rested People Are More Creative
Are you hitting a dead end while working on a new hobby or project? It could be that you’re not getting enough rest. Whether you’re writing a novel or creating a new piece of artwork, you’ll benefit greatly from a good night’s sleep. Since sleep gives your brain a chance to relax and detox, it opens your mind up for more creativity.
31. Good Sleeping Habits Reduce Chronic Pain
Whether it’s from arthritis or a neurological condition, chronic pain is an affliction that millions of people around the globe struggle with. There are various ways to treat chronic pain, such as prescription painkillers or physical therapy, but one of the simplest things to do is get more sleep. Studies have shown that since sleeping reduces inflammation, it can relieve many causes of chronic pain.
32. It Sharpens Your Vision
Sure, blurry vision can be caused by a variety of things. It is most often the result of an underlying medical condition, but some cases of impaired vision are simply caused by a lack of sleep. If you find that your vision has been hazy, try adding an hour or two to your sleeping schedule each night and you’re likely to see a difference.
33. A Regular Sleeping Schedule Can Resolve Insomnia
The idea of sleep being the antidote to insomnia may seem a little on-the-nose, but hear us out: If you are someone who suffers from insomnia, dedicating yourself to establishing a regular sleeping schedule can resolve the insomnia for good. To practice good sleeping habits, you’ll want to lay down for bed around the same time each night, create a comfortable sleeping environment, and eliminate distractions or disturbances.
34. Sickness Stays At A Distance
Numerous studies have shown that people who get at least 7 to 9 hours of sleep each night get sick less often than those who only get a few hours of sleep each night. This is likely because of the way sleep gives your immune system a boost, making it easier to fight off ailments like the common cold and flu.
35. Your Home Is Cleaner
Some of the benefits of sleep are things you would never even consider, like having a cleaner home. Since sleep gives you more energy, it’s easier to keep a clean home. The increased productivity and mental clarity that sleep brings will help you re-organize your home in a way that is more appealing than ever.
36. Enough Zzzz’s Can Resolve Tremors
Medical conditions like Multiple Sclerosis and Parkinson’s Disease can lead to tremors in the extremities. These tremors can actually be exacerbated by a lack of sleep. If you find that you are experiencing tremors in your hands or feet, try increasing your amount of sleep by about two hours each night.
37. There Are Less Accidents In Your Life
Studies have shown that a great deal of automobile accidents are the result of sleep deprivation. Whether it be car accidents or any other kind of accident, they’re less likely to happen if you get enough sleep. Since sleep makes you more alert and enhances your mental clarity, you are less likely to be involved in any kind of accident.
38. Well-Rested People Have Better Judgement
If you find yourself making poor decisions in life, it may be that you’re not sleeping enough. Individuals who get adequate sleep tend to have better judgement and decision-making skills. This is likely because of the way sleep increases your cognitive skills and enhances mental clarity.
39. It Improves Your Balance
Have you noticed your balance being a little off lately? Is it harder to do some of your morning yoga poses? This could be the result of sleep deprivation. Inadequate sleep can actually take a toll on your balance, leaving you a little wobbly. If you want to get things back in order, try adding two hours of sleep to your schedule each night.
40. Your Family and Friends Are Happier
The final benefit of a good night’s sleep is likely one you never thought of. When you get adequate rest, it can improve other people’s lives, not just yours. For example, the energy that sleep gives you can help you play with your kids more. The positive effects that sleep has on both your physical and mental health will have a ripple effect on those around you, making your friends and family happier.
So there you have it, folks! You likely thought of sleep as just another part of your day (or rather, night), but it turns out sleep is actually one of the most vital aspects of your life. From improving your health to enhancing your work performance, the benefits of a good night’s sleep are seemingly endless. Now turn out the lights, let your head hit the pillow, and catch those essential zzzz’s!